My name is Krista Spencer. I have been in the fitness industry for 12 years and have worked with clients from all different paths of life. I am a Certified BCRPA personal trainer and fitness instructor, as well as hold an ISSA Sports Nutritionist, and Restorative Exercise Specialist certification. I have competed in body building competitions and won my Pro card with NPAA (Natural Physique Athletic Association) in bikini division. I started my career in Victoria, where I grew up, but then spent 7 years working as a Personal Trainer in Vancouver and raising our first child. After finding out I was pregnant with our second child we made the decision to return to the Peninsula to raise our family close to our roots. I now own and operate Feel Fit Fitness while being a full-time mom of two and wife. My business name represents my approach to fitness- it’s one thing to look fit, but boy does it feel good to feel fit. To wake up in the morning with energy to tackle the day; to being pain free when accomplishing daily tasks; to feel strong and capable to keep up with kids/grandkids/coworkers is the best feeling in the world. Fitness to me, (and how I approach it with clients), is about a long-term plan that requires balance and consistency over time rather than 110% for x amount of time. I also implement this approach with nutrition- if it’s not maintainable then it will not last! And sometimes even just the basics of nutritional education and understanding/honoring portion sizes are enough to make a small change that will lead to big results over time. If you know me personally, you know that I love to workout and be active with my family; but I also love to eat delicious food, drink wine and enjoy life. It doesn’t need to be complicated, it just needs to be consistent.
I have had the honour of training hundreds of amazing people that are gracious enough to let me into their life and brave enough to ask for help when they need a little nudge in a positive direction. I take the time to get to know my clients and understand how to motivate, educate and implement a training program that they are going to enjoy. If you are feeling a little lost and need a nudge, feel free to contact me- I’d love to get to know you and work together!
I have had the honour of training hundreds of amazing people that are gracious enough to let me into their life and brave enough to ask for help when they need a little nudge in a positive direction. I take the time to get to know my clients and understand how to motivate, educate and implement a training program that they are going to enjoy. If you are feeling a little lost and need a nudge, feel free to contact me- I’d love to get to know you and work together!